Our Yoga Principles

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** Yoga is a GIFT we give ourselves

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** Step onto or mats with an OPEN MIND and HEART

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** "INTO ME SEE" become intimately acquainted with and learn to listen to our true selves

 

** Focus on our BREATH and enjoy the peace and relaxation it can bring to us

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** SLOW DOWN and MOVE to the pace of our own peaceful breath

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** Honor ourselves by ONLY DOING WHAT WE CAN DO that session

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** RELEASE JUDGEMENT of ourselves and others

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** Keep our thoughts, eyes, and focus to what is happening on our own mats by                     letting go of COMPETITION and COMPARISON

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** FREE our EXPECTATION and EMBRACE whatever happens for us in class

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** DIMINISH our THOUGHTS of LIMITATION and grant ourselves permission to fit the poses to our bodies by using props and other options available to us.

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** Learn to get COMFORTABLE with BEING a little UNCOMFORTABLE

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** WELCOME IN the wisdom and benefits that each pose has to offer

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** It is important to TAKE BREAKS AND REST if and when we need to

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** Be PATIENT with the PROCESS yoga is a practice not a destination

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** Our mat, in our yoga class is a SAFE space to explore our bodies, minds, and spirits

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