In our yoga classes we believe that where you are today is enough.  We feel that with

                                                                   a little persistence from our students, our instructors helping them to find the 

                                                                   right combination of support in each pose, and the desire to live a functional, active

                                                                   life that makes our yoga classes accessible to everybody and every, body.  With a little

                                                                   patience, consistent practice and an open attitude anyone can do yoga and enjoy the

                                                                   physical, emotional and spiritual benefits. 

      Yoga is an individual journey in a group setting.  The reasons why people start down yoga's path are varied and as individual as each person in class.  For some it is a time out from their busy lives where they get a chance to take time for themselves, where they can relax, let go of stress and slow down.  Helping them to rejuvenate their energy and be ready to race through their lives again.  For others it's a chance to keep their bodies strong and limber so they can continue with daily activities as independently as possible for as long as possible.  Others may want to feel younger than their calendar age and be able to participate in all of life's adventures.

     No matter what brings you to your mat once there, it's a chance to explore who you are without the outside world getting in the way.  With an open mind and heart, you can unwrap the gift that is yoga, helping you to live your best life.  You might even discover abilities, goals and accomplishments that you never even imagined.