The Power of Professional Fitness Coaching

Investing in Your Health and Future

The Power of Professional Fitness Coaching:

Investing in Your Health and Future

Having a professional coach can make all the difference when it comes to achieving your fitness goals. At GET'N FIT, we've seen countless success stories that demonstrate the transformative power of guided, personalized fitness coaching.

We consider exercise, fitness coaching and yoga as preventive healthcare. Studies show that adults who strength train regularly reduce their fall risk by 34-68% (2), and regular exercise can reduce annual medical costs by up to $2,500 for older adults (3). As one of our long-term members, Sue Reicks, puts it: "Mental, physical, and emotional health is hard to put a price tag on. GET'N FIT is important for health. My membership is also an insurance policy to help avoid surgery, balance accidents, prescriptions, doctors, and chiropractors."

Professional coaching provides benefits that go far beyond what you might achieve on your own:

1. Personalized Programming: Our dedicated program writing department creates programs specifically designed for your body, goals, and lifestyle. This individualization ensures you're not just exercising, but training effectively and efficiently.

2. Proper Form and Technique: Research shows that for older adults or people with specific health conditions supervised exercise programs led to improved health related quality of life, ability to manage bodily pain, and enhanced well-being.(1)  Findings also suggest that supervised programs out perform unsupervised programs and provide additional benefits enhancing physical function and well-being.    

3. Consistent Support: Our team doesn't just write your program – our coaches help you execute it, support you through changes, and our members are there to help celebrate your results alongside you.

4. Comprehensive Approach: From strength training to yoga, our programs work together to enhance your overall fitness. As member Neal Reicks shares after 12 years: "Having a team to help me set goals, make sure I'm not skipping steps, and that I'm using my body correctly... has helped me to prevent injuries."

5.Progress Monitoring: Our regular reassessments every 4-6 weeks ensure you're making measurable progress toward your goals. Research indicates that regular progress tracking improves exercise adherence and outcomes. As Kris Toyne notes after 20 years of membership: "I truly appreciate all of the continuing education the GET'N FIT Team does in order to help us with our individual issues..." Our Evidence-Based Methods combine with continually updated programs based on the latest findings in functional fitness and healthy aging to help you get the most out of your membership.   

Ready to learn more?  Call us at 970-463-5301 (Leave a message) to schedule your complimentary MAPPing Session and discover how GET’N FIT can help you achieve your health and fitness goals.

References

Brocki, B. C. (2014, 1). Short and long-term effects of supervised versus unsupervised exercise training on health-related quality of life and functional outcomes following lung cancer surgery – A randomized controlled trial. Lung Cancer, 83(1), 102-108. https://www.lungcancerjournal.info/article/S0169-5002%2813%2900459-5/fulltext

D, S., & E, A. (2021, 7 20).

Strength Training to Prevent Falls in Older Adults: A Systematic Review with Meta-Analysis of Randomized Controlled Trials. J Clin Med. pmc.ncbi.nlm.nih.gov. PMC8304136

Fernandez, J. (2016, 9 13). Hearty Savings: Exercise Can Reduce Your Healthcare Costs by $2,500 A Year. BaptistHealth.net. https://baptisthealth.net/baptist-health-news/hearty-savings-exercise-can-reduce-healthcare-costs-2500-year