Understanding the GET'N FIT Difference
When considering a training membership at GET’N FIT, we often hear two questions from people just like you: "Do I really need to commit to five days a week?" and "Why invest more when there are cheaper options available?" Let's explore these important considerations through both research and the experiences of our long-term members.
The Power of Strategic Training
Many people worry about committing to our program's structure of three days of strength training plus two days of yoga. However, this combination isn't arbitrary – it's scientifically designed for optimal results. Studies show that alternating between strength and flexibility work improves overall results compared to doing either alone.
This powerful combination has real-world impact, as member Neal Reicks explains: "Competing in team roping and rodeo I invest time and money in quality horses and equipment, so it only makes sense to invest in myself. The training programs and conditioning designed for me at GET'N FIT have improved the flexibility in my shoulders and back and helped improve my winning percentage."
The strategic combination works because:
The 48-72 hours between strength sessions provides optimal recovery time (1)
Yoga between strength days enhances muscle recovery
This pattern reduces injury risk compared to consecutive strength days
The combination improves balance more than strength training alone
Betsy Marquardt's experience with our yoga program illustrates these benefits: "Before starting yoga I had muscle tension and difficulty maintaining good posture. Each yoga class I participate in results in appropriate muscle tension to maintain good posture, appropriate balance of muscle tension and relaxation, and I have more energy. After yoga I feel like I have better core strength, flexibility, muscle tone and balance."
Understanding the Investment
When comparing costs with other facilities, it's essential to understand what you're really investing in. As Sue Reicks shares, "The benefits from my GET'N FIT membership are many. Individualized programs meet needs for not only the body, but also mind and spirit. The knowledge, experience, and dedication I have received here turn age into just a number. Life is now."
Your membership includes:
Professional strength coaching (typical private rate: $75-100/session)
Certified yoga instruction (typical studio rate: $20-25/class)
Individualized programming from our dedicated Program Writing Department
Comprehensive movement assessments and regular progress monitoring
The real value extends beyond immediate costs:
Healthcare costs for inactive adults are approximately $1500 more than active adults (4)
The estimated average fall-related hospitalization costs $30,000 (2)
Members save between $847 and $1874 annually on medical costs (5)(6)(7)
Investing in preventative measures like physical activity programs is generally considered cost-effective. Such programs can reduce the incidence of chronic diseases, lower hospitalization rates, and decrease the need for medical interventions, leading to overall healthcare cost savings.
As Kris Toyne explains, "Working out at GET'N FIT is five days of doing something just for me. It's prevention for heart disease and Alzheimer’s. I really don't want to have to get new body parts either."
The GET'N FIT Difference
Unlike a typical gym or community center, we provide:
Programs written specifically for you based on thorough assessments
Professional supervision reduces injury risk
Strategic combination of strength and yoga for improved performance, muscle balance, and overall fitness outcomes
Regular reassessments every 4-6 weeks to ensure progress
A supportive community environment increasing exercise adherence
Marcia Hill emphasizes this difference: "The workouts at GET'N FIT are challenging and change often enough to keep me interested. With everybody helping I'm able to accomplish my goals."
Investing in Your Independence
The long-term benefits of our program are substantial. As Betsy describes: "Yoga has helped change my life because I have become aware of my breathing, have less pain in my shoulders, neck and low back and have had a decrease in discomfort associated with bunions on my feet and feel like my physical balance is better."
Our comprehensive approach:
Reduces fall risk
Results in a reduction in joint pain
Delays age-related decline
Helps reduce chronic pain
Bev Hollingsworth sums up the results: "Because of the workouts I do at GET'N FIT I am stronger and have more energy. I've learned the importance of good nutrition and see every day the benefits of a regular exercise routine."
Compare this investment to potential future costs:
Assisted living: $48,000-96,000/year depending on location & amenities (3)
Multiple medications and doctor visits
Lost independence and quality of life
As we often say at GET'N FIT, "You've invested in your career, your family, and maybe even your hobbies. But have you invested in your body's future?" Our program isn't just about exercise – it's about maintaining your independence, staying pain-free, and being ready for life's adventures.
Smart Prevention beats expensive intervention! Call us at 970-463-5301 (Leave a message) to schedule your complimentary MAPPing Session and discover how GET'N FIT's comprehensive approach can help you invest in your future.
References
Journal of Strength and Conditioning Research: “The Effects of Recovery Intervals Between Sessions on Strength Gains in Trained Individuals” C.M. Hackney, R.G. Jungblut, et at. (2019) https://pmc.ncbi.nlm.nih.gov/articles/PMC6719818
Journal of the American Geriatrics Society, “The Costs of Fall-Related Injuries among Older Adults: Annual Per-Faller, Per-Injury, and Medical Care Service Components.” Hoffman, G.J., Hays, R.D., Shapiro, M.F., Wallace, S.P., & Ettner, S.L. (2017) 65(8), 1830-1836
Genworth Financial. (2021). “2021 Cost of Care Survey” https://www.genworth.com/aging-and-you/learn-about-long-term-care/cost-of-care.html
https://www.acefitness.org/about–ace/our-efforts/blog/blog/6297/the-high-cost-of-inactivity/
https://www.nytimes.com/2021/06/16/well/move/exercise-health-care-cost-savings.html
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